Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Sep 26, 20172 min read

Sport Science and the World of Dance

Lets been honest, no athlete on this planet is more aware of their own body and how they feel using it than Dancers. At Science in Dance,...

Sep 24, 20171 min read

Hamstring/Hip Stability and Strength

Here is a nice one for a a little challenge and working on hip extension of the supporting leg. Control is key. Happy Sunday. RW

Sep 21, 20171 min read

Advance Retire and Turn out exercise

Often we practice positioning in comfortable, uncompromised positions. Practised repeatedly, without attention to detail or rest, skills...

Sep 19, 20173 min read

Embracing the Art of Strength

The ability to stand on one leg and move limbs independent of each other is a pretty standard practise among young Dancers. However, the...

Sep 12, 20173 min read

Foam Rolling for Muscle Soreness and Maintaining your Machine

First week back at Dancing, Teachers are sore, Students are sore, Company members are sore. Should this always be the case. Through the...

Sep 5, 20171 min read

Releasing the Back for Arabesque, Turning and Port de Bras.

Here are a few quick and easy releases and activation/progressive exercises to improve Thoracic Spine Mobility.

Dance with Power