Rachel Hendrie and Rupert WiltshireSep 28, 20183 min readBallet Jumps and Training.Preparing dancers for jumping following injury or holiday. Jumps and landings occur frequently in dance, with professional dancers often...
Rupert WiltshireSep 20, 20183 min readHere's why you WILL NOT build unwanted muscle as a Dancer...Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...
Jodie ComerSep 13, 20182 min readMaintaining a Dancer's Body: What is Manual Therapy?Welcome to September with Science in Dance and a special Welcome to our Guest Author, Jodie Comer. You may have heard of Jodie from...