Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Jan 4, 20194 min read

Rest or Move?

Introducing our latest article and first post for 2019 from Physiotherapist at Science in Dance: Clémence Tourneur. Rest or move? What to...

Dec 14, 20183 min read

Strength Training for Dancers: Basic Rules

Dance vlogging and Social Media often includes a high volume of videos demonstrating exercises to help Dancers become better at Dancing....

Nov 20, 20184 min read

Im Tired... I need more Energy

Chris Taggart is back with some basic pointers for optimising energy availability and metabolism. How to Maximise Your Energy...

Nov 14, 20183 min read

“I’m Injured… What can I do?”

Jodie is back with our next guest publication! Dancers may, more often than not, suffer an injury during their training or professional...

Nov 8, 20183 min read

Dance Competitions: The Specificity of Dance Training

The General vs The Specific To many this may seem obvious, in order to have healthy young Dancers we must educate our young Dancers in...

Nov 1, 20184 min read

International Association of Dance Medicine and Science: A Week in Finland

Here is the Science in Dance review of the 2018 International Association of Dance Medicine and Science Conference from Helsinki,...

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