Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Sep 21, 20204 min read

Flexibility Myth Busting

Thoughts... Welcome to our whistle stop tour of flexibility. What does someone actually mean when they say they want longer muscles? Is...

Mar 16, 20201 min read

Online Store Now Open

Today Science in Dance opened its first Online Shop for programmes, templates and workouts. We have initially released our most in demand...

Jan 28, 20193 min read

Balance and Stability: How to maintain it...

Everything is a Question of Balance Balance is one of the most important skills to have for dancing. To improve your balance, the first...

Nov 14, 20183 min read

“I’m Injured… What can I do?”

Jodie is back with our next guest publication! Dancers may, more often than not, suffer an injury during their training or professional...

Sep 13, 20182 min read

Maintaining a Dancer's Body: What is Manual Therapy?

Welcome to September with Science in Dance and a special Welcome to our Guest Author, Jodie Comer. You may have heard of Jodie from...

Jun 25, 20182 min read

Summer Training: Use Summer to get Strong and Flexible

This may not be an opinion that a lot share, however, I will give my 6 pence worth anyway... If you are young and budding Dancer... What...

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