Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Jan 7, 20207 min read

Guest Article: Nutrition and Balanced Eating

Welcome back to Science in Dance Blogs for 2020. We are kicking off with a guest article from Stefanie of Aus Dancers Oversears. Enjoy...

May 5, 20191 min read

Podcast Episode 2: Dr Nicky Keay - Endocrinologist and Sports Medic specialising in Dance

Our Second Episode is now available HERE. Dr Nick Keay is a renowned Sport Endocrinologist with a special interest in Dance. Being a...

Nov 20, 20184 min read

Im Tired... I need more Energy

Chris Taggart is back with some basic pointers for optimising energy availability and metabolism. How to Maximise Your Energy...

Sep 20, 20183 min read

Here's why you WILL NOT build unwanted muscle as a Dancer...

Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...

Aug 30, 20184 min read

Nutrition Bulletin: Carbohydrates for Dancers

Following on from Chris Taggart's excellent run of articles and some amazing feedback, we are so pleased to welcome him back with some...

May 3, 20184 min read

Nutrition Bulletin for Dancers and Body Composition

Protein for Dancers. How to get the most from your recovery.

Dance with Power