Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Mar 1, 20211 min read

Expert Coaching with Nick Ruddock

The Science in Dance podcast is back! This week I have the pleasure of introducing Nick Ruddock to the podcast. Nick is a Gymnastics...

Sep 21, 20204 min read

Flexibility Myth Busting

Thoughts... Welcome to our whistle stop tour of flexibility. What does someone actually mean when they say they want longer muscles? Is...

Mar 16, 20201 min read

Online Store Now Open

Today Science in Dance opened its first Online Shop for programmes, templates and workouts. We have initially released our most in demand...

Nov 6, 20194 min read

Strength and Conditioning is Unnecessary!

If the Strength Coaches walked out of all the Sports Teams in the world. Sport would continue to be played. Same is true of Dance....

May 30, 20191 min read

Podcast Episode 3: Dan Lonsdale Strength and Conditioning Coach

Episode 3 introduces Dan Lonsdale. Dan is a Strength and Conditioning Coach specialising in the physical preparation of Gymnasts. Dan is...

Jan 28, 20193 min read

Balance and Stability: How to maintain it...

Everything is a Question of Balance Balance is one of the most important skills to have for dancing. To improve your balance, the first...

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