Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Apr 29, 20191 min read

Episode 1: Mental Health with Terry Hyde - Science in Dance Podcast

Episode 1 headlines with Terry Hyde talking all things mental health and in particular the potential link between physical and mental...

Feb 19, 20194 min read

Social Media and Dance Performance

In light of articles written surrounding Social Media over the last year, I thought I would weigh in on the instagram hype. Maybe it is...

Jan 28, 20193 min read

Balance and Stability: How to maintain it...

Everything is a Question of Balance Balance is one of the most important skills to have for dancing. To improve your balance, the first...

Jan 4, 20194 min read

Rest or Move?

Introducing our latest article and first post for 2019 from Physiotherapist at Science in Dance: Clémence Tourneur. Rest or move? What to...

Dec 21, 20183 min read

Mental Toughness... Our Greatest Misunderstanding?

Many times throughout a Dancer's career, a Dancer can be described as resilient, tough, passionate, dedicated... All words that carry...

Nov 20, 20184 min read

Im Tired... I need more Energy

Chris Taggart is back with some basic pointers for optimising energy availability and metabolism. How to Maximise Your Energy...

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