Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Aug 20, 20184 min read

Dance Health Professionals: Expanding Our Team

In the last 40 years Dance Science has thrived on a growing body of research and work by governing bodies that has allowed Dancers to...

Aug 8, 20184 min read

Training Load Part 2: Using the data at KS Dance.

Dance Training Loads explained further. KS Dance is a fantastic facility for professional dance training and incorporates Dance Science and

Jul 26, 20187 min read

Managing Training Load, Volume and Intensity in the World of Dance.

For all the data lovers... this one is for you. Dance Science in practise. Do not be deterred by the nature of this article. We are going...

Jul 9, 20182 min read

Becoming a Professional Dancer + New Exercises

The Dream... right? Many see Dance as a career of volatility, however at Science in Dance we tend to disagree. Your passion and...

Jun 25, 20182 min read

Summer Training: Use Summer to get Strong and Flexible

This may not be an opinion that a lot share, however, I will give my 6 pence worth anyway... If you are young and budding Dancer... What...

Jun 12, 20181 min read

Strength Vlogs with The Ballet Strength Pro

This week we are bringing you highlights from some of our gym sessions with the Dancers in Full Time Ballet Training at KS Dance...

Dance with Power