Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Nov 8, 20183 min read

Dance Competitions: The Specificity of Dance Training

The General vs The Specific To many this may seem obvious, in order to have healthy young Dancers we must educate our young Dancers in...

Oct 19, 20182 min read

Science in Dance News

Darker nights draw closer and the tougher Winter months seem to appear out of nowhere but with that comes a multitude of things... The...

Sep 20, 20183 min read

Here's why you WILL NOT build unwanted muscle as a Dancer...

Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...

Aug 8, 20184 min read

Training Load Part 2: Using the data at KS Dance.

Dance Training Loads explained further. KS Dance is a fantastic facility for professional dance training and incorporates Dance Science and

Jul 26, 20187 min read

Managing Training Load, Volume and Intensity in the World of Dance.

For all the data lovers... this one is for you. Dance Science in practise. Do not be deterred by the nature of this article. We are going...

Jul 9, 20182 min read

Becoming a Professional Dancer + New Exercises

The Dream... right? Many see Dance as a career of volatility, however at Science in Dance we tend to disagree. Your passion and...

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