Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Jun 25, 20182 min read

Summer Training: Use Summer to get Strong and Flexible

This may not be an opinion that a lot share, however, I will give my 6 pence worth anyway... If you are young and budding Dancer... What...

Jun 12, 20181 min read

Strength Vlogs with The Ballet Strength Pro

This week we are bringing you highlights from some of our gym sessions with the Dancers in Full Time Ballet Training at KS Dance...

May 18, 20184 min read

50th Article and Mental Health Awareness Week... Becoming Coachable and Successful.

"Fear has a lot of Power... Fear is a Powerful thing... If you can figure out a way for Fear to be the thing that pushes you forward...

May 13, 20183 min read

Lets do Ballet Class Differently for a Change...?

I recognise I may come under some scrutiny for this viewpoint but thats ok... Lets begin some dialogue and discussion on this topic. I...

May 8, 20184 min read

Developing Leg Strength and How to Progress.

The myth of Strength training developing unwanted muscle mass for Dancers is becoming a somewhat historical phenomenon. So how does...

Apr 29, 20185 min read

Dance Science Research: What can we put into practise?!

In past articles, we have attempted to dissect some research in concise bitesize chunks to allow Strength and Conditioning to be applied...

Dance with Power