Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Feb 25, 20181 min read

Tackling Stress... What can we learn from Sport and the World of Business.

Its natural... We practise... we fail... we try again... we learn... we fail... we succeed... we learn... we fail... we try new things....

Feb 8, 20181 min read

New Exercises... Lift Strong and do your extras.

Our Latest Series of videos demonstrates more emphasis on stability and Dancer Specific control. All Dancers that are part of Science in...

Jan 8, 20184 min read

Knee Pain... Should we approach Dancers differently in the Gym and the Clinic?

Don't worry... this is still an article for everyone. Parents... you're going to be thinking about keeping your offspring fit and healthy...

Nov 27, 20173 min read

Talking points from the First Science in Dance Conference

Off the back of our very first conference and workshop event there are some very clear messages that stand out from the presentations,...

Nov 14, 20173 min read

The Ballet Buzzwords... Dance Science and Athletic Artists

In the past 4 years I have met numerous Dancers and Artists. Some of which, enjoy being likened to the Athletic Elite we see on sporting...

Nov 2, 20171 min read

Turn Out Exercises and Ballet Specific Hip Strengthening

Our most common requests from Teachers and Dancers is how to train Turn Out. So here are some great exercises for working the musculature.

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