Rupert WiltshireAug 19, 20174 min readAn important 5% of the Dance success equation. Where do Strength Trainers and other support staff coIts been a long hard day, you've just hung your jock strap or just wrapped your toe pads in a military grade air tight compartment... and...
Rupert WiltshireAug 17, 20171 min readProprioceptive/Adage Exercise for Stability in DanceNeed more stability in your supporting leg? Here is a simple a more advance proprioception exercise. Get off your wobble board and...
Rupert WiltshireAug 16, 20174 min readTeam GB and Ballet CompetitionsSo far, I have had the pleasure of observing and helping Dancers in a variety of countries. No such experience will give me as much pride...