Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Sep 21, 20204 min read

Flexibility Myth Busting

Thoughts... Welcome to our whistle stop tour of flexibility. What does someone actually mean when they say they want longer muscles? Is...

Sep 13, 20182 min read

Maintaining a Dancer's Body: What is Manual Therapy?

Welcome to September with Science in Dance and a special Welcome to our Guest Author, Jodie Comer. You may have heard of Jodie from...

Jun 25, 20182 min read

Summer Training: Use Summer to get Strong and Flexible

This may not be an opinion that a lot share, however, I will give my 6 pence worth anyway... If you are young and budding Dancer... What...

Apr 2, 20183 min read

Spring Break Exercise and Training Thoughts

Happy Easter from Science in Dance. I love Easter eggs as much as the next person but once that initial break from the heavy world of...

Feb 25, 20181 min read

Tackling Stress... What can we learn from Sport and the World of Business.

Its natural... We practise... we fail... we try again... we learn... we fail... we succeed... we learn... we fail... we try new things....

Feb 21, 20181 min read

New Exercises with Georgia-Mae Naan, Pt 2.

Here is Part II to our series of exercises for lower limb Stability and Strength. These exercises are all integrated into our programmes...

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