Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Feb 8, 20181 min read

New Exercises... Lift Strong and do your extras.

Our Latest Series of videos demonstrates more emphasis on stability and Dancer Specific control. All Dancers that are part of Science in...

Nov 2, 20171 min read

Turn Out Exercises and Ballet Specific Hip Strengthening

Our most common requests from Teachers and Dancers is how to train Turn Out. So here are some great exercises for working the musculature.

Oct 30, 20171 min read

Lifting the Leg Devant and Hip Mobility

Establishing exactly what physical elements are needed or require improvement for performing Adage can be slightly misleading and, at...

Oct 4, 20172 min read

Upper Body Strength for Port de Bras

If I had a penny for every time I have had someone say that I am wasting my time doing upper body strengthening for Ballet Dancers, I...

Sep 26, 20172 min read

Sport Science and the World of Dance

Lets been honest, no athlete on this planet is more aware of their own body and how they feel using it than Dancers. At Science in Dance,...

Sep 12, 20173 min read

Foam Rolling for Muscle Soreness and Maintaining your Machine

First week back at Dancing, Teachers are sore, Students are sore, Company members are sore. Should this always be the case. Through the...

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