Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Aug 30, 20184 min read

Nutrition Bulletin: Carbohydrates for Dancers

Following on from Chris Taggart's excellent run of articles and some amazing feedback, we are so pleased to welcome him back with some...

Jul 26, 20187 min read

Managing Training Load, Volume and Intensity in the World of Dance.

For all the data lovers... this one is for you. Dance Science in practise. Do not be deterred by the nature of this article. We are going...

Jun 25, 20182 min read

Summer Training: Use Summer to get Strong and Flexible

This may not be an opinion that a lot share, however, I will give my 6 pence worth anyway... If you are young and budding Dancer... What...

May 18, 20184 min read

50th Article and Mental Health Awareness Week... Becoming Coachable and Successful.

"Fear has a lot of Power... Fear is a Powerful thing... If you can figure out a way for Fear to be the thing that pushes you forward...

May 8, 20184 min read

Developing Leg Strength and How to Progress.

The myth of Strength training developing unwanted muscle mass for Dancers is becoming a somewhat historical phenomenon. So how does...

May 3, 20184 min read

Nutrition Bulletin for Dancers and Body Composition

Protein for Dancers. How to get the most from your recovery.

Dance with Power