Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Apr 29, 20185 min read

Dance Science Research: What can we put into practise?!

In past articles, we have attempted to dissect some research in concise bitesize chunks to allow Strength and Conditioning to be applied...

Apr 2, 20183 min read

Spring Break Exercise and Training Thoughts

Happy Easter from Science in Dance. I love Easter eggs as much as the next person but once that initial break from the heavy world of...

Mar 26, 20182 min read

Latest Conference Special Guest Update

Our latest addition to the presenting team at The 2018 Science in Dance Conference is Stephanie De'Ath of One Dance UK and the National...

Feb 25, 20181 min read

Tackling Stress... What can we learn from Sport and the World of Business.

Its natural... We practise... we fail... we try again... we learn... we fail... we succeed... we learn... we fail... we try new things....

Oct 30, 20171 min read

Lifting the Leg Devant and Hip Mobility

Establishing exactly what physical elements are needed or require improvement for performing Adage can be slightly misleading and, at...

Oct 4, 20172 min read

Upper Body Strength for Port de Bras

If I had a penny for every time I have had someone say that I am wasting my time doing upper body strengthening for Ballet Dancers, I...

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