Rupert WiltshireSep 19, 20173 minEmbracing the Art of StrengthThe ability to stand on one leg and move limbs independent of each other is a pretty standard practise among young Dancers. However, the...
Rupert WiltshireSep 12, 20173 minFoam Rolling for Muscle Soreness and Maintaining your MachineFirst week back at Dancing, Teachers are sore, Students are sore, Company members are sore. Should this always be the case. Through the...