Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Oct 9, 20171 min read

Advanced Training Methods for Landing

Loading the lower limbs in a unilateral fashion with emphasis on absorbing forces rapidly. This exercise is a progression from the...

Oct 4, 20172 min read

Upper Body Strength for Port de Bras

If I had a penny for every time I have had someone say that I am wasting my time doing upper body strengthening for Ballet Dancers, I...

Sep 2, 20174 min read

Train your body... Gain Mobility and Greater Dance Potential.

You, your Dance Son/Daughter, your Students or your Company members Dance, train and practise hours on end. Its a well documented fact...

Aug 17, 20171 min read

Proprioceptive/Adage Exercise for Stability in Dance

Need more stability in your supporting leg? Here is a simple a more advance proprioception exercise. Get off your wobble board and...

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